Easy Peasy Tuna Cakes
Minutes to Prepare:
Minutes to Cook:
Minutes to Prepare:
Minutes to Cook:
Ingredients
1 5-oz can of no-salt-added tuna
1/4 cup panko bread crumbs (separated)
1/2 tsp spicy brown mustard
1 cup baby spinach
2 egg whites
2 tbsp ground flax meal
2 tbsp dried basil
1 tbsp white wine
Directions
Drain the tuna. Wilt spinach and blot dry with a towel. (I cooked it in a pan, but you can steam it or microwave if you'd like.)
Mix all ingredients together EXCEPT the bread crumbs. Form into 4 equally sized portions. Roll each into a ball and press down to form each into a patty. Coat each side of each patty in the remaining bread crumbs.
Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.
Serve warm.
Yields 2 servings, at 2 patties per serving.
Number of Servings: 2
1 5-oz can of no-salt-added tuna
1/4 cup panko bread crumbs (separated)
1/2 tsp spicy brown mustard
1 cup baby spinach
2 egg whites
2 tbsp ground flax meal
2 tbsp dried basil
1 tbsp white wine
Directions
Drain the tuna. Wilt spinach and blot dry with a towel. (I cooked it in a pan, but you can steam it or microwave if you'd like.)
Mix all ingredients together EXCEPT the bread crumbs. Form into 4 equally sized portions. Roll each into a ball and press down to form each into a patty. Coat each side of each patty in the remaining bread crumbs.
Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.
Serve warm.
Yields 2 servings, at 2 patties per serving.
Number of Servings: 2
Nutritional info for 1 serving
Calories 185
Fat 3.5
Carbs 8
Fiber 4
Protein 27
Weight watcher points 4
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